I had my latest Weight Watchers meeting this morning. I lost .6 lbs this week, for a 7 week total of 11.4 lbs lost.
I had a bit of a rough week last week. I used all of my points and only went over by 2, but I didn't make the healthiest or most satisfying choices. I also missed 2 days of exercise due to lack of motivation.
It's a new week and I will continue to go forward. I already exercised today. Its best when I do it first thing in the morning.