About Me

I am a 45 year husband and dad, currently adjusting to life back in the United States after living in Italy for a little over two years. I love spending time with my family, cycling, model railroading, mosaics and watching TV and movies.

Monday, December 8, 2008

Weight Watchers Update 7

I had my latest Weight Watchers meeting this morning. I lost .6 lbs this week, for a 7 week total of 11.4 lbs lost.

I had a bit of a rough week last week. I used all of my points and only went over by 2, but I didn't make the healthiest or most satisfying choices. I also missed 2 days of exercise due to lack of motivation.

It's a new week and I will continue to go forward. I already exercised today. Its best when I do it first thing in the morning.

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